Accountability coaching
Take a closer look
For such a long time I have worked with people who look fabulous in their clothes with clever styling and placement of colour and the right shaped garments BUT who have lacked confidence in themselves. In some cases this has been because they are not comfortable about their weight and bodies - despite my best efforts to encourage self acceptance I realised that there was more I could do to help. I also realised that battles with health and weight are not just about food - there is so much more to it. Having someone to walk beside you and guide you every step of the way - to hold you when you are struggling was the answer.
No dieting - just rewiring lifestyle habits instead
As a result of this I have developed a program where I work with you to change your mindset around food, nutrition, stress and sleep choices. What sets this program aside from others is that I am not advocating any diets or extreme exercise programs – we work to fit things into your lifestyle and habits. And it really does work.
My clients tell me that they have made a mental and biological shift in their habits and as a result they usually need a whole new wardrobe to fit their new body!!
Call me now to book a no obligation free chat about how I can help you.
Poppy said...
I am a 54 year old menopausal women. My husband & I own a busy joinery business with 15 staff. I handle the finance, HR & whatever else gets thrown at me. We have a 14 year old daughter who is involved in a lot of activities so I guess you could say I am your typical busy working mum. A few years ago I got a handle on my weight through weight watchers & was feeling great. This didn’t really involve regular exercise though so even though I was skinny, I wasn’t fit. Slowly but surely the weight came back on! When Stephanie’s email came through I pondered for a while then thought, bugger it!!!! I’m gonna commit to this. I have now lost 10kgs and reached my 60kg goal. Yes it is nice to fit back into my skinny clothes – actually it feels pretty bloody fantastic. The big shift for me though is my fitness. I am loving the exercise!!! Have never felt like that before, not ever!!! I actually get a little cranky if I haven’t exercised. I am sleeping better, coping with stress better & I feel overall I’m a nicer person to be around. And just to show off a little – got into my size 8 jeans this morning.
So thank you Steph for your guidance, support & inspiration.
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Poppy
Emma said...
It is with heartfelt gratitude that I recommend Stephanie Rumble from Bright Red as an accountability coach and mentor. She has helped me achieve results I never thought possible, and truly turned my life around. Her approach is genuinely caring, while being challenging enough to get lasting results. Her solutions not only work, but are enjoyable and tailored to my situation. Steph is one of the kindest people I’ve ever met, with such a massive capacity to help others. If you have tried everything only to be disappointed, I can’t recommend her highly enough to help you turn it around for good too. I have lost 16 kgs and four clothes sizes over the past 4 months and have never felt better in myself.
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Emma
Lesa said...
I am a 48 year old woman who gained a couple of kgs due to perimenopause, then suffered a concussion with lingering post concussion syndrome & gained even more.
Thanks to the wonderful guidance of Steph I lost 10kgs & reached my 60kg goal in three months. This journey has taught me lifelong habits to maintain my weight. It turns out, although I was eating a clean diet, it was how I was eating that was my problem & Steph put me on the right track quick smart, and with the inclusion of exercise, which I can say I now enjoy & couldn’t be without!
I then went on to Steph’s wardrobe audit, which was such a fun afternoon, sorting out the good from bad & ending with a collection of photos of outfit options to refer back to.
Steph’s personal shopping experience was an afternoon being treated like a Queen! I highly recommend Steph with her kind, cheerful manner, for any part of her portfolio. Thank you Steph for your guidance, sharing your passion & inspiring me to try new things.
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Lesa